Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

per 100 gram

Water55.6g
Energy253.0kcal
Energy1057.0kJ
Protein26.8g
Total lipid (fat)15.9g
Ash1.1g
Carbohydrate, by difference0.6g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe3.23mg
Magnesium, Mg26.0mg
Phosphorus, P231.0mg
Potassium, K368.0mg
Sodium, Na91.0mg
Zinc, Zn10.21mg
Copper, Cu0.162mg
Selenium, Se34.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.076mg
Riboflavin0.267mg
Niacin4.037mg
Vitamin B-60.408mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-123.63??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU24.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated5.454g
4:00.0g
6:00.0g
8:00.0g
10:00.011g
12:00.012g
14:00.321g
16:02.991g
17:00.153g
18:01.976g
20:00.002g
24:00.011g
Fatty acids, total monounsaturated7.142g
14:10.11g
16:1 undifferentiated0.491g
17:10.144g
18:1 undifferentiated6.373g
18:1 c5.597g
18:1 t0.776g
20:10.025g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.527g
18:2 undifferentiated0.45g
18:2 n-6 c,c0.395g
18:2 CLAs0.056g
18:3 undifferentiated0.024g
18:3 n-6 c,c,c0.024g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.047g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.776g
Fatty acids, total trans-monoenoic0.776g
Cholesterol85.0mg
Tryptophan0.301g
Threonine1.256g
Isoleucine1.245g
Leucine2.289g
Lysine2.534g
Methionine0.722g
Cystine0.27g
Phenylalanine1.069g
Tyrosine0.991g
Valine1.339g
Arginine1.809g
Histidine0.986g
Alanine1.657g
Aspartic acid2.588g
Glutamic acid4.36g
Glycine1.321g
Proline1.195g
Serine1.095g
Hydroxyproline0.183g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg